| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1/2
col blanca
|
1.3 |
5.8 |
0.1 |
25 |
12 |
3 |
|
|
2
zanahorias
|
0.9 |
9.6 |
0.2 |
41 |
122 |
50 |
|
|
1
tomate pelado
|
0.9 |
3.9 |
0.2 |
18 |
31 |
6 |
|
|
1
cebolla
|
1.1 |
9.3 |
0.1 |
40 |
150 |
60 |
|
|
1
ramillete apio
|
0.7 |
3.0 |
0.2 |
14 |
40 |
6 |
|
|
1 puerro
puerro
|
1.5 |
14.2 |
0.3 |
61 |
89 |
54 |
|
|
1 ramillete perejil
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
2
alcachofas
|
3.3 |
10.5 |
0.1 |
47 |
256 |
120 |
|
|
1 hueso blanco
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 pieza
jamón deshuesado salado o 1 taco de jamón magro
|
19.6 |
0.9 |
5.8 |
134 |
138 |
185 |
|
|
2 dientes ajo
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
40.2 |
69.5 |
9.2 |
484 |
838 |
484 |
|
| Por 100g |
4.8 |
8.3 |
1.1 |
58 |
100 |
58 |
|
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