| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
600
grm carne
|
41.7 |
34.7 |
3.0 |
311 |
52800 |
164208 |
|
|
2 grande
cebollas
|
1.1 |
9.3 |
0.1 |
40 |
300 |
120 |
|
|
2
zanahorias
|
0.9 |
9.6 |
0.2 |
41 |
122 |
50 |
|
|
2 ajos
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
50
grm mantequilla
|
0.8 |
0.1 |
81.1 |
717 |
710 |
5091 |
|
|
2 cucharadas
tomate concentrado
|
0.9 |
3.9 |
0.2 |
18 |
62 |
11 |
|
|
1 hoja de laurel
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 ración
calvo
|
0.9 |
10.1 |
0.3 |
42 |
161 |
68 |
|
|
jenjibre
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 ración
pimentón
|
1.7 |
5.3 |
0.5 |
27 |
124 |
33 |
|
|
1 pieza
zumo de limón o vinagre
|
0.3 |
6.9 |
0.2 |
22 |
48 |
11 |
|
|
500 g
caldo
|
2.0 |
0.4 |
0.6 |
16 |
500 |
80 |
|
|
30
grm manteca de cacahuetes
|
24.0 |
22.7 |
49.4 |
611 |
0 |
0 |
|
|
30
grm harina
|
11.4 |
74.4 |
1.5 |
361 |
0 |
0 |
|
|
sal
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
22047.6 |
18397.6 |
2148.9 |
169672 |
54827 |
169672 |
|
| Por 100g |
40.2 |
33.6 |
3.9 |
309 |
100 |
309 |
|
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