Crema de zanahoria o auyama
Calorias
Nutrientes
| Name | Protein | Carbs | Fat | Calories | Weight (g) | Total calories | Options |
| 3 lib papa | 0.9 | 10.1 | 0.3 | 42 | 483 | 203 | |
| 1 lib zanahoria | 0.9 | 9.6 | 0.2 | 41 | 61 | 25 | |
| 1 lib auyama | 0.9 | 10.1 | 0.3 | 42 | 161 | 68 | |
| 1/2 lib carne | 41.7 | 34.7 | 3.0 | 311 | 44 | 137 | |
| 1 ración agua | 2.6 | 3.1 | 0.2 | 19 | 13 | 2 | |
| sal | 0 | 0 | 0 | 0 | ? | 0 | Ver |
| Total (sin cocinar) | 25.1 | 86.6 | 3.2 | 435 | 762 | 435 | |
| Por 100g | 3.3 | 11.4 | 0.4 | 57 | 100 | 57 |