Crema de calabaza y zanahoria
Calorias
Nutrientes
| Name | Protein | Carbs | Fat | Calories | Weight (g) | Total calories | Options |
| 1/2 calabaza | 1.0 | 6.5 | 0.1 | 26 | 58 | 15 | |
| 34 zanahorias | 0.9 | 9.6 | 0.2 | 41 | 2074 | 850 | |
| 1 cebolla | 1.1 | 9.3 | 0.1 | 40 | 150 | 60 | |
| 2 quesitos o 50ml nata líquida | 6.2 | 5.5 | 34.4 | 350 | 29 | 102 | |
| 1 ración parmesano rallado opcional | 40.0 | 40.0 | 5.0 | 370 | 5 | 18 | |
| Total (sin cocinar) | 25.3 | 220.1 | 15.4 | 1045 | 2316 | 1045 | |
| Por 100g | 1.1 | 9.5 | 0.7 | 45 | 100 | 45 |