| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
4 rebanadas
gruesas de merluza
|
1.1 |
9.3 |
0.1 |
40 |
56 |
22 |
|
|
1
y 1/2 vasos arroz
|
13.3 |
49.7 |
20.9 |
316 |
118 |
373 |
|
|
100 g
zanahoria
|
0.9 |
9.6 |
0.2 |
41 |
100 |
41 |
|
|
100 g
guisantes
|
5.4 |
14.4 |
0.4 |
81 |
100 |
81 |
|
|
100 g
judía
|
2.8 |
8.3 |
0.4 |
47 |
100 |
47 |
|
|
100 g
habitas
|
0.9 |
10.1 |
0.3 |
42 |
100 |
42 |
|
|
100 g
col
|
1.3 |
5.8 |
0.1 |
25 |
100 |
25 |
|
|
100 g
brócoli
|
2.6 |
6.3 |
0.3 |
32 |
100 |
32 |
|
|
100 g
setas
|
2.4 |
8.1 |
0.2 |
41 |
100 |
37 |
|
|
100 g
gamba cocida
|
24.0 |
0.2 |
0.3 |
99 |
100 |
99 |
|
|
sal
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
pimienta
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 ración
aceite de oliva
|
0.0 |
0.0 |
100.0 |
884 |
14 |
124 |
|
|
ajos
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
56.7 |
126.8 |
40.9 |
927 |
988 |
923 |
|
| Por 100g |
5.7 |
12.8 |
4.1 |
94 |
100 |
94 |
|
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