Croquetas de coliflor y brócoli
Calorias
Nutrientes
| Name | Protein | Carbs | Fat | Calories | Weight (g) | Total calories | Options |
| 1/2 coliflor | 1.9 | 5.0 | 0.3 | 25 | 294 | 74 | |
| 1/2 brócoli | 2.6 | 6.3 | 0.3 | 32 | 38 | 12 | |
| 2 zanahorias | 0.9 | 9.6 | 0.2 | 41 | 122 | 50 | |
| 2 cucharadas harina de garbanzo | 22.4 | 57.8 | 6.7 | 387 | 184 | 712 | |
| 1 ración kelloggs | 0.9 | 10.1 | 0.3 | 42 | 161 | 68 | |
| 1 ración agua | 2.6 | 3.1 | 0.2 | 19 | 13 | 2 | |
| Total (sin cocinar) | 50.8 | 151.7 | 14.0 | 918 | 812 | 918 | |
| Por 100g | 6.3 | 18.7 | 1.7 | 113 | 100 | 113 |