| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1/2
lechuga
|
0.9 |
3.0 |
0.1 |
14 |
4 |
1 |
|
|
2 fruta (2-5/8
naranjas
|
1.5 |
25.0 |
0.2 |
97 |
12 |
12 |
|
|
1
zanahoria
|
0.9 |
9.6 |
0.2 |
41 |
61 |
25 |
|
|
1 bote
brotes de soja
|
2.8 |
8.3 |
0.4 |
47 |
12 |
6 |
|
|
1
manzana rallada o cortada muy finita
|
0.1 |
14.8 |
0.1 |
61 |
0 |
0 |
|
|
1
cebolla
|
1.1 |
9.3 |
0.1 |
40 |
150 |
60 |
|
|
1 pieza
limon
|
1.5 |
16.0 |
0.3 |
47 |
6 |
3 |
|
|
2 latas
atún
|
16.0 |
9.4 |
9.3 |
187 |
170 |
318 |
|
|
150 g
salmón ahumado
|
0.0 |
0.0 |
100.0 |
902 |
150 |
1353 |
|
|
9/2 rebanadas
jamón de pavo
|
12.8 |
1.7 |
28.2 |
315 |
128 |
402 |
|
|
1 grande
tomate o 2 pequeños natural
|
1.2 |
5.1 |
0.2 |
23 |
91 |
21 |
|
|
1 latita
maiz
|
8.4 |
85.6 |
0.9 |
224 |
76 |
170 |
|
|
1 ración
aceite de oliva
|
0.0 |
0.0 |
100.0 |
884 |
14 |
124 |
|
|
sal
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
53.9 |
112.8 |
217.0 |
2493 |
874 |
2493 |
|
| Por 100g |
6.2 |
12.9 |
24.8 |
285 |
100 |
285 |
|
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