| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
400 g
carne picada ternera
|
19.42 |
0.0 |
12.73 |
198 |
400 |
792 |
|
|
1 bote
tomate triturado
|
0.6 |
4.59 |
0.1 |
22 |
600 |
132 |
|
|
1
cebolla
|
1.1 |
9.34 |
0.1 |
40 |
170 |
68 |
|
|
1
zanahoria
|
0.78 |
7.9 |
0.46 |
36 |
125 |
45 |
|
|
2 cucharadas
tomate concentrado
|
0.6 |
4.59 |
0.1 |
22 |
30 |
7 |
|
|
100 g
vino blanco
|
0.07 |
3.31 |
0.0 |
80 |
100 |
80 |
|
|
200 g
agua
|
0.0 |
0.0 |
0.0 |
0 |
200 |
0 |
|
|
2 dientes ajo
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
albahaca
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
sal
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
pimienta
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
500 g
leche entera
|
26.32 |
38.42 |
26.71 |
496 |
500 |
2480 |
|
|
30 g
harina
|
13.21 |
71.97 |
2.5 |
340 |
30 |
102 |
|
|
30 g
mantequilla
|
2.0 |
89.0 |
1.0 |
373 |
30 |
112 |
|
|
2 grande grande
yemas huevo
|
15.86 |
3.59 |
26.54 |
322 |
34 |
109 |
|
|
1 ración
queso rallado
|
41.6 |
3.7 |
29.99 |
451 |
32 |
144 |
|
|
sal
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
pimienta
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
nuez moscada
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1
repollo picudo
|
1.28 |
5.8 |
0.1 |
25 |
908 |
227 |
|
|
1 ración
brócoli
|
2.82 |
6.64 |
0.37 |
34 |
148 |
50 |
|
|
1 ración
champiñones
|
3.09 |
3.26 |
0.34 |
22 |
18 |
4 |
|
|
1 ración
aceite de oliva
|
0.0 |
0.0 |
100.0 |
884 |
50 |
442 |
|
|
vinagre
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
255.6 |
363.9 |
257.0 |
4795 |
3375 |
4795 |
|
| Por 100g |
7.6 |
10.8 |
7.6 |
142 |
100 |
142 |
|
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