| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
25 g
cebolla
|
1.1 |
9.3 |
0.1 |
40 |
25 |
10 |
|
|
50 g
zanahoria
|
0.9 |
9.6 |
0.2 |
41 |
50 |
20 |
|
|
1 ajo
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
50 g
pimiento rojo
|
0.9 |
6.7 |
0.1 |
29 |
50 |
13 |
|
|
20 g
aceite de oliva
|
0.0 |
0.0 |
100.0 |
884 |
20 |
177 |
|
|
1
tomate pelado
|
0.9 |
3.9 |
0.2 |
18 |
31 |
6 |
|
|
1 ración
sin semillas o tomate triturado
|
0.8 |
3.5 |
0.2 |
16 |
111 |
18 |
|
|
2
pechugas pollo
|
22.5 |
0.0 |
2.6 |
120 |
226 |
271 |
|
|
2
patatas medianas
|
2.0 |
17.5 |
0.1 |
77 |
426 |
328 |
|
|
75 g
champiñones
|
2.4 |
8.1 |
0.2 |
41 |
75 |
28 |
|
|
1 cucharadita hierbas provenzales
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 hoja laurel
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 cucharadita pimentón
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
al gusto sal
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
400 g
agua
|
2.6 |
3.1 |
0.2 |
19 |
400 |
76 |
|
| Total (sin cocinar) |
74.1 |
108.6 |
27.8 |
951 |
1414 |
947 |
|
| Por 100g |
5.2 |
7.7 |
2.0 |
67 |
100 |
67 |
|
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