Espárragos con champiñones
Calorias
Nutrientes
| Name | Protein | Carbs | Fat | Calories | Weight (g) | Total calories | Options |
| 200 g espárragos congelados | 2.2 | 3.9 | 0.1 | 20 | 200 | 40 | |
| 1/2 bote champiñones laminados | 2.7 | 7.8 | 0.3 | 37 | 32 | 12 | |
| 1/2 pequeño cebolla | 1.1 | 9.3 | 0.1 | 40 | 35 | 14 | |
| 1 taza agua | 2.6 | 3.1 | 0.2 | 19 | 13 | 2 | |
| sal | 0 | 0 | 0 | 0 | ? | 0 | Ver |
| Total (sin cocinar) | 6.0 | 14.0 | 0.4 | 68 | 280 | 68 | |
| Por 100g | 2.1 | 5.0 | 0.1 | 24 | 100 | 24 |