| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
300 g
pasta mezzi paccheri
|
13.0 |
74.7 |
1.5 |
371 |
300 |
1113 |
|
|
100 g
rape
|
0.9 |
10.1 |
0.3 |
42 |
100 |
42 |
|
|
100 g
rodaballo
|
16.1 |
0.0 |
3.0 |
95 |
100 |
95 |
|
|
1/2
cebolla
|
1.1 |
9.3 |
0.1 |
40 |
75 |
30 |
|
|
1 diente ajo
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1/2 puerro
puerro
|
1.5 |
14.2 |
0.3 |
61 |
44 |
27 |
|
|
3
tomates secos e hidratados
|
0.9 |
3.9 |
0.2 |
18 |
93 |
17 |
|
|
1 bote
nata ligera
(para cocinar)
|
3.0 |
3.7 |
19.1 |
195 |
15 |
29 |
|
|
2
cd tomate frito
|
1.2 |
22.0 |
0.2 |
95 |
68 |
65 |
|
|
60 g
queso rallado
(para gratinar)
|
27.0 |
1.4 |
31.0 |
393 |
60 |
236 |
|
|
sal
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
orégano
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
pimienta
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1
cd aove aceite de oliva virgen extra
|
0.0 |
0.0 |
100.0 |
884 |
14 |
124 |
|
|
1
calabacín
|
2.7 |
3.1 |
0.4 |
21 |
11 |
2 |
|
|
1 grande
tomate
|
1.2 |
5.1 |
0.2 |
23 |
182 |
42 |
|
|
1
pimiento rojo
|
0.9 |
6.7 |
0.1 |
29 |
0 |
0 |
|
|
45
esparragos verdes
|
2.2 |
3.9 |
0.1 |
20 |
6030 |
1206 |
|
|
1
ct aove
|
0.0 |
0.0 |
100.0 |
884 |
14 |
124 |
|
|
sal
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
orégano
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 ración
tomate crunch
|
0.9 |
3.9 |
0.2 |
18 |
31 |
6 |
|
|
1 ración
cebolla frita crujiente
|
3.1 |
30.5 |
14.1 |
258 |
85 |
219 |
|
| Total (sin cocinar) |
214.0 |
538.2 |
77.5 |
3376 |
7222 |
3376 |
|
| Por 100g |
3.0 |
7.5 |
1.1 |
47 |
100 |
47 |
|
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