| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1/4
col
|
1.3 |
5.8 |
0.1 |
25 |
6 |
1 |
|
|
3
zanahorias
|
0.9 |
9.6 |
0.2 |
41 |
183 |
75 |
|
|
1 puerro
puerro
|
1.5 |
14.2 |
0.3 |
61 |
89 |
54 |
|
|
2
patatas
|
2.5 |
21.1 |
0.1 |
93 |
346 |
322 |
|
|
1
cebolla
|
1.1 |
9.3 |
0.1 |
40 |
150 |
60 |
|
|
200 g
tomate triturado
|
0.9 |
3.9 |
0.2 |
18 |
200 |
36 |
|
|
1 bote
200 g garbanzos coci2 sin gluten
|
8.9 |
27.4 |
2.6 |
164 |
164 |
269 |
|
|
1 bote
200 g alubias cocidas sin gluten
|
8.7 |
39.0 |
11.9 |
298 |
116 |
346 |
|
|
1
taco 200 g jamón salado
|
12.8 |
1.7 |
28.2 |
315 |
28 |
89 |
|
|
1 pieza
chorizo dulce o picante
|
7.1 |
43.7 |
18.3 |
360 |
28 |
102 |
|
|
2 hoja
apio
|
0.7 |
3.0 |
0.2 |
14 |
80 |
11 |
|
|
1 pieza
butifarra negra
|
20.3 |
8.1 |
18.2 |
255 |
25 |
64 |
|
|
6000 g
aprox agua
|
2.6 |
3.1 |
0.2 |
19 |
6000 |
1140 |
|
| Total (sin cocinar) |
207.1 |
420.6 |
49.7 |
2570 |
7415 |
2569 |
|
| Por 100g |
2.8 |
5.7 |
0.7 |
35 |
100 |
35 |
|
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