Comida día de la madre 1 plato (espárragos frescos de Navarra)
Calorias
Nutrientes
| Name | Protein | Carbs | Fat | Calories | Weight (g) | Total calories | Options |
| 3 kgr espárragos | 2.2 | 3.9 | 0.1 | 20 | 48 | 10 | |
| 1 ración agua | 2.6 | 3.1 | 0.2 | 19 | 13 | 2 | |
| sal | 0 | 0 | 0 | 0 | ? | 0 | Ver |
| 1 cuvharada se azúcar | 0.1 | 90.9 | 0.2 | 354 | 3 | 11 | |
| Total (sin cocinar) | 1.4 | 5.0 | 0.1 | 23 | 64 | 23 | |
| Por 100g | 2.2 | 7.8 | 0.2 | 35 | 100 | 35 |