| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
250
gms white dry peas matar
|
5.4 |
14.4 |
0.4 |
81 |
36250 |
29362 |
|
|
1
onion paste
|
1.1 |
9.3 |
0.1 |
40 |
150 |
60 |
|
|
15 tsp ginger garlic paste
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
2
onions chopped finely
|
1.1 |
9.3 |
0.1 |
40 |
300 |
120 |
|
|
1 inch ginger julienned
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
2 cucharada
tomato puree
|
1.6 |
9.0 |
0.2 |
38 |
500 |
190 |
|
|
1/2 tsp turmeric powder
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 cucharadita
kashmiri red chilli powder
|
3.7 |
79.7 |
0.5 |
250 |
0 |
0 |
|
|
1 tsp roasted cumin powder
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 ración
1/3rd coriander powder
|
2.1 |
3.7 |
0.5 |
23 |
4 |
1 |
|
|
1/2 cucharadita
chana masala
|
0.9 |
10.1 |
0.3 |
42 |
80 |
34 |
|
|
1/2 tsp cumin
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 ración
1/4th asafoetida
|
0.9 |
10.1 |
0.3 |
42 |
161 |
68 |
|
|
1 ración
as required dry roasted and ground bhaja masala
|
21.1 |
21.6 |
49.9 |
579 |
95 |
550 |
|
|
1 tsp cumin
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 cucharadita
coriander
|
2.1 |
3.7 |
0.5 |
23 |
4 |
1 |
|
|
2
dry red chillies
|
0.3 |
14.9 |
0.1 |
62 |
314 |
195 |
|
|
1 cucharadita
fennel seed
|
1.2 |
7.3 |
0.2 |
31 |
234 |
73 |
|
|
2
bay leaves
|
7.6 |
75.0 |
8.4 |
313 |
1 |
4 |
|
|
4
cardamoms
|
0.9 |
10.1 |
0.3 |
42 |
644 |
270 |
|
|
1 stick cinnamon
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
4 cloves
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
56
black peppercorns
|
10.4 |
64.0 |
3.3 |
251 |
6 |
14 |
|
|
as needed salt to taste
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 ración
1/4th sugar
|
0.1 |
90.9 |
0.2 |
354 |
3 |
11 |
|
|
3 tbsp mustard oil
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 cucharadita
kasoori methi
|
0.9 |
10.1 |
0.3 |
42 |
161 |
68 |
|
|
1
capsicum sliced
|
1.5 |
26.5 |
0.2 |
112 |
104 |
116 |
|
|
2
green chillies chopped finely
|
2.2 |
4.3 |
0.1 |
22 |
76 |
17 |
|
|
1 cucharada
coconut chopped
|
3.3 |
15.2 |
33.5 |
354 |
397 |
1405 |
|
|
1 ración
as needed warm water
|
2.6 |
3.1 |
0.2 |
19 |
13 |
2 |
|
|
1 cucharada
coriander chopped finely
|
2.1 |
3.7 |
0.5 |
23 |
4 |
1 |
|
|
1 ración
to serve
|
3.4 |
23.1 |
3.7 |
141 |
298 |
420 |
|
|
1 ración
as required tamarind chutney fried dry red chilliescoconut chips
|
3.3 |
15.2 |
33.5 |
354 |
397 |
1405 |
|
|
1 pieza
as required sliced capsicumcorianderonion chopped and lemon wedges
|
0.3 |
6.9 |
0.2 |
22 |
6 |
1 |
|
| Total (sin cocinar) |
2052.5 |
5744.4 |
475.3 |
34388 |
40202 |
34388 |
|
| Por 100g |
5.1 |
14.3 |
1.2 |
86 |
100 |
86 |
|
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