| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
200 g
ternera
|
31.1 |
2.8 |
1.9 |
153 |
200 |
306 |
|
|
200 g
magro de cerdo
|
21.1 |
0.2 |
4.0 |
121 |
200 |
242 |
|
|
100150 g
champiñones
|
2.4 |
8.1 |
0.2 |
41 |
100150 |
36770 |
|
|
1 rebanada
pan
|
9.5 |
47.8 |
6.0 |
287 |
28 |
81 |
|
|
1 chorrito
leche
|
6.0 |
5.4 |
7.0 |
108 |
245 |
265 |
|
|
1 grande
huevo
|
12.6 |
0.7 |
9.5 |
143 |
243 |
347 |
|
|
1 cucharadita ajo en polvo
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 cucharadita perejil picado
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
sal
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 ración
aceite de oliva virgen
|
0.0 |
0.0 |
100.0 |
884 |
14 |
124 |
|
|
2 puerro
puerros
|
1.5 |
14.2 |
0.3 |
61 |
178 |
109 |
|
|
2
zanahorias
|
0.9 |
9.6 |
0.2 |
41 |
122 |
50 |
|
|
1
calabacín
|
2.7 |
3.1 |
0.4 |
21 |
11 |
2 |
|
|
200 g
salsa de tomate
|
1.2 |
22.0 |
0.2 |
95 |
200 |
190 |
|
|
1 cucharadita ajo en polvo
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
sal
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 ración
aceite de oliva virgen
|
0.0 |
0.0 |
100.0 |
884 |
14 |
124 |
|
| Total (sin cocinar) |
2579.4 |
8269.3 |
328.5 |
42477 |
101605 |
38610 |
|
| Por 100g |
2.5 |
8.1 |
0.3 |
42 |
100 |
42 |
|
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