| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
400 g
merluza
|
14.1 |
0.7 |
0.7 |
63 |
400 |
252 |
|
|
2
patatas medianas
|
2.0 |
17.5 |
0.1 |
77 |
426 |
328 |
|
|
1/2
cebolla
|
1.1 |
9.3 |
0.1 |
40 |
75 |
30 |
|
|
1 ración
harina integral espelta
|
15.1 |
71.2 |
2.7 |
370 |
0 |
0 |
|
|
1/2
cebolla
|
1.1 |
9.3 |
0.1 |
40 |
75 |
30 |
|
|
1
rama apio
|
0.7 |
3.0 |
0.2 |
14 |
40 |
6 |
|
|
3
tomates maduros
|
0.9 |
3.9 |
0.2 |
18 |
93 |
17 |
|
|
3 dientes ajo
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
3
zanahorias
|
0.9 |
9.6 |
0.2 |
41 |
183 |
75 |
|
|
150 g
guisantes congelados
|
4.0 |
13.5 |
0.3 |
70 |
150 |
105 |
|
| Total (sin cocinar) |
75.5 |
133.9 |
4.5 |
842 |
1442 |
842 |
|
| Por 100g |
5.2 |
9.3 |
0.3 |
58 |
100 |
58 |
|
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