| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1 taza
y 1/2 de lenteja pardina
|
24.6 |
63.4 |
1.1 |
352 |
192 |
676 |
|
|
1
zanahoria
|
0.9 |
9.6 |
0.2 |
41 |
61 |
25 |
|
|
1/2
cebolla
|
1.1 |
9.3 |
0.1 |
40 |
75 |
30 |
|
|
1/2
pimiento morrón verde o rojo
|
0.9 |
6.7 |
0.1 |
29 |
0 |
0 |
|
|
1 puerro
puerro
|
1.5 |
14.2 |
0.3 |
61 |
89 |
54 |
|
|
1
tomate
|
0.9 |
3.9 |
0.2 |
18 |
31 |
6 |
|
|
sal
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
pimentón dulce
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 ración
aceite de oliva extra
|
0.0 |
0.0 |
100.0 |
884 |
14 |
124 |
|
|
comino
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
perejil
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
50.3 |
148.3 |
16.6 |
914 |
462 |
914 |
|
| Por 100g |
10.9 |
32.1 |
3.6 |
198 |
100 |
198 |
|
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