COLIFLOR CON ATÚN GRATINADA
Calorias
Nutrientes
| Name | Protein | Carbs | Fat | Calories | Weight (g) | Total calories | Options |
| 1 ración coliflor | 1.9 | 5.0 | 0.3 | 25 | 588 | 147 | |
| 1 ración patata cocidas | 2.5 | 21.1 | 0.1 | 93 | 173 | 161 | |
| 1 bote atún bien escurrída | 16.0 | 9.4 | 9.3 | 187 | 85 | 159 | |
| 1 ración bechamel | 3.6 | 10.2 | 7.7 | 125 | 16 | 20 | |
| 1 ración queso (para gratinar) | 27.0 | 1.4 | 31.0 | 393 | 22 | 86 | |
| Total (sin cocinar) | 35.7 | 75.8 | 17.8 | 573 | 884 | 573 | |
| Por 100g | 4.0 | 8.6 | 2.0 | 65 | 100 | 65 |