Espinacas al huevo en el microondas
Calorias
Nutrientes
| Name | Protein | Carbs | Fat | Calories | Weight (g) | Total calories | Options |
| 800 grm espinacas | 2.9 | 3.6 | 0.4 | 23 | 24000 | 5520 | |
| 4 grande huevos | 12.6 | 0.7 | 9.5 | 143 | 972 | 1390 | |
| 1 ración mantequilla | 0.8 | 0.1 | 81.1 | 717 | 14 | 102 | |
| 150 grm jamón | 12.8 | 1.7 | 28.2 | 315 | 4252 | 13395 | |
| sal | 0 | 0 | 0 | 0 | ? | 0 | Ver |
| pimienta | 0 | 0 | 0 | 0 | ? | 0 | Ver |
| Total (sin cocinar) | 1352.1 | 950.1 | 1396.3 | 20407 | 29239 | 20407 | |
| Por 100g | 4.6 | 3.2 | 4.8 | 70 | 100 | 70 |