| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
571/5
gramos pechugas de pollo
(cut into strips)
|
14.7 |
15.0 |
15.8 |
263 |
0 |
0 |
|
|
302/5
gramos harina sin gluten
|
11.4 |
74.4 |
1.5 |
361 |
42 |
152 |
|
|
1
1/4 cucharaditas pimentón"
|
14.1 |
54.0 |
12.9 |
282 |
0 |
0 |
|
|
1/4 cucharaditas sal de ajo
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 grande
1/4 huevos
(beaten)
|
12.6 |
0.7 |
9.5 |
143 |
30 |
43 |
|
|
87/5
- mililitros de leche
|
6.0 |
5.4 |
7.0 |
108 |
0 |
0 |
|
|
1
3/4 cucharadas de mantequilla
|
0.8 |
0.1 |
81.1 |
717 |
19 |
136 |
|
|
302/5
mililitros de salsa de búfalo
(or enough to dunk your chicken tenders in)
|
0.8 |
40.8 |
0.6 |
172 |
0 |
0 |
|
|
1 g
Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
|
20.2 |
0.0 |
2.8 |
110.0 |
400 |
440 |
|
|
1 g
Milk, fluid, nonfat, calcium fortified (fat free or skim)
|
3 |
5 |
0 |
35 |
30 |
10 |
|
|
1 g
Sauce, hot chile, sriracha
|
0.7 |
6.7 |
0.4 |
33.0 |
38 |
13 |
|
|
1 g
Sugars, brown
|
0 |
98 |
0 |
380 |
6 |
23 |
|
| Total (sin cocinar) |
90.7 |
41.4 |
30.3 |
817.0 |
565 |
817.0 |
|
| Por 100g |
16.1 |
7.3 |
5.4 |
145 |
100 |
145 |
|
| Total (cocinado) |
90.7 |
41.4 |
30.3 |
817.0 |
428
|
817.0 |
|
| Por 100g |
|
|
|
|
100 |
|
|
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