| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
500 g
garbanzos cocidos
|
8.9 |
27.4 |
2.6 |
164 |
500 |
820 |
|
|
150 g
quinoa
|
0.9 |
10.1 |
0.3 |
42 |
150 |
63 |
|
|
1 diente ajo
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 grande
huevo
|
12.6 |
0.7 |
9.5 |
143 |
243 |
347 |
|
|
1 cucharada pimentón
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 cucharadita curry
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1/2 cucharadita comino
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 cucharada
salsa soja
|
10.5 |
5.6 |
0.1 |
60 |
18 |
11 |
|
|
1 ración
harina
|
15.1 |
71.2 |
2.7 |
370 |
0 |
0 |
|
|
sal
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
pimienta
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
2 latas
tomate triturado
|
0.9 |
3.9 |
0.2 |
18 |
62 |
11 |
|
|
1
cebolla
|
1.1 |
9.3 |
0.1 |
40 |
150 |
60 |
|
|
1
pimiento verde
|
0.7 |
4.8 |
0.1 |
21 |
0 |
0 |
|
|
1 diente ajo
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 hoja laurel
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 ración
vino blanco
|
0.1 |
2.6 |
0.0 |
82 |
29 |
24 |
|
|
1 ración
agua
|
2.6 |
3.1 |
0.2 |
19 |
13 |
2 |
|
|
1 ración
agave
|
0.5 |
16.2 |
0.1 |
68 |
0 |
0 |
|
|
sal
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
pimienta
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 ración
aceite de oliva
|
0.0 |
0.0 |
100.0 |
884 |
14 |
124 |
|
| Total (sin cocinar) |
80.6 |
172.6 |
50.8 |
1463 |
1179 |
1463 |
|
| Por 100g |
6.8 |
14.6 |
4.3 |
124 |
100 |
124 |
|
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