| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
250 g
judías verdes
|
2.0 |
7.4 |
0.3 |
37 |
250 |
84 |
|
|
250 g
coliflor
|
1.9 |
5.0 |
0.3 |
25 |
250 |
62 |
|
|
250 g
alchachofas
|
3.3 |
10.5 |
0.1 |
47 |
250 |
118 |
|
|
250 g
acelgas
|
1.8 |
3.7 |
0.2 |
19 |
250 |
48 |
|
|
250 g
coles de bruselas
|
3.4 |
8.9 |
0.3 |
43 |
250 |
108 |
|
|
250 g
calabacín
|
2.7 |
3.1 |
0.4 |
21 |
250 |
52 |
|
|
250 g
espárragos
|
2.2 |
3.9 |
0.1 |
20 |
250 |
50 |
|
|
250 g
lechuga
|
0.9 |
3.0 |
0.1 |
14 |
250 |
35 |
|
|
200 g
guisantes
|
5.4 |
14.4 |
0.4 |
81 |
200 |
162 |
|
|
1 pequeño
cebolla
|
1.1 |
9.3 |
0.1 |
40 |
70 |
28 |
|
|
1 ajo
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 ración
harina
(para rebozar)
|
15.1 |
71.2 |
2.7 |
370 |
0 |
0 |
|
|
1 ración
espesar la salsa
|
3.8 |
9.2 |
10.6 |
147 |
250 |
368 |
|
|
1
zanahoria
|
0.9 |
9.6 |
0.2 |
41 |
61 |
25 |
|
|
200 g
jamón
|
12.8 |
1.7 |
28.2 |
315 |
200 |
630 |
|
|
200 g
magro de ternera
|
21.4 |
0.0 |
5.0 |
137 |
200 |
274 |
|
|
1 grande
huevo
(para rebozar)
|
12.6 |
0.7 |
9.5 |
143 |
243 |
347 |
|
|
1 ración
aceite de oliva virgen extra
|
0.0 |
0.0 |
100.0 |
884 |
14 |
124 |
|
|
sal
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 ración
si se desea
(para el adorno, una tira de pimiento verde o huevo duro)
|
0.9 |
10.1 |
0.3 |
42 |
161 |
68 |
|
| Total (sin cocinar) |
167.5 |
199.5 |
136.2 |
2590 |
3399 |
2582 |
|
| Por 100g |
4.9 |
5.9 |
4.0 |
76 |
100 |
76 |
|
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