| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
3
patatas medianas
|
2.0 |
17.5 |
0.1 |
77 |
639 |
492 |
|
|
1 taza
arroz largo
|
10.0 |
82.6 |
5.0 |
416 |
30 |
125 |
|
|
2
tomates pera
|
0.9 |
3.9 |
0.2 |
18 |
62 |
11 |
|
|
1/2
cebolla morada
|
1.1 |
9.3 |
0.1 |
40 |
75 |
30 |
|
|
1 pequeño
pimiento rojo
|
1.0 |
6.0 |
0.3 |
26 |
74 |
19 |
|
|
1 pequeño
pimiento verde
|
0.9 |
4.6 |
0.2 |
20 |
74 |
15 |
|
|
2 grande
huevos
|
12.6 |
0.7 |
9.5 |
143 |
486 |
695 |
|
|
1 grande
pepino
|
0.6 |
2.2 |
0.2 |
10 |
280 |
28 |
|
|
1 ración
remolacha cocida
|
1.7 |
10.0 |
0.2 |
44 |
100 |
44 |
|
|
1 ración
zanahoria cocida
|
0.9 |
9.6 |
0.2 |
41 |
61 |
25 |
|
|
1 pequeño bote
maíz
|
8.4 |
85.6 |
0.9 |
224 |
76 |
170 |
|
|
1 bote
atún
|
16.0 |
9.4 |
9.3 |
187 |
85 |
159 |
|
|
2
chucharadas mayonesa
|
0.4 |
9.2 |
22.2 |
238 |
30 |
71 |
|
|
1 grande pieza
limon
|
1.5 |
16.0 |
0.3 |
47 |
6 |
3 |
|
|
sal
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 ración
aove
|
0.0 |
0.0 |
100.0 |
884 |
14 |
124 |
|
|
albahaca
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1
cogollo lechuga
|
0.9 |
3.0 |
0.1 |
14 |
539 |
75 |
|
|
1 taza
hélices de pasta
|
13.0 |
74.7 |
1.5 |
371 |
57 |
211 |
|
| Total (sin cocinar) |
116.3 |
314.6 |
80.5 |
2298 |
2688 |
2298 |
|
| Por 100g |
4.3 |
11.7 |
3.0 |
85 |
100 |
85 |
|
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