Estofado de quinoa negra con pollo, batata y calabacín
Calorias
Nutrientes
| Name | Protein | Carbs | Fat | Calories | Weight (g) | Total calories | Options |
| 1 grande batata | 2.5 | 8.8 | 0.5 | 42 | 35 | 15 | |
| 1 grande calabacin | 2.7 | 3.1 | 0.4 | 21 | 16 | 3 | |
| 100 g quinoa | 0.9 | 10.1 | 0.3 | 42 | 100 | 42 | |
| 300 g pollo breast raw | 22.5 | 0.0 | 2.6 | 120 | 300 | 360 | |
| 12000 g agua | 2.6 | 3.1 | 0.2 | 19 | 12000 | 2280 | |
| Total (sin cocinar) | 381.7 | 389.3 | 32.4 | 2700 | 12451 | 2700 | |
| Por 100g | 3.1 | 3.1 | 0.3 | 22 | 100 | 22 |