| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1 ración
arroz
|
10.0 |
82.6 |
5.0 |
416 |
30 |
125 |
|
|
2 grande
huevos
|
12.6 |
0.7 |
9.5 |
143 |
486 |
695 |
|
|
1
tomate
|
0.9 |
3.9 |
0.2 |
18 |
31 |
6 |
|
|
1 bote
maíz
|
8.4 |
85.6 |
0.9 |
224 |
76 |
170 |
|
|
5
cebolla
|
1.1 |
9.3 |
0.1 |
40 |
750 |
300 |
|
|
1 paquete
bocas de mar
|
13.0 |
0.0 |
0.4 |
56 |
0 |
0 |
|
|
1
poco tapena
|
16.2 |
22.9 |
17.0 |
309 |
48 |
148 |
|
|
1 ración
jamón de york
|
12.8 |
1.7 |
28.2 |
315 |
28 |
89 |
|
|
1
pepino
|
0.6 |
2.2 |
0.2 |
10 |
201 |
20 |
|
|
2 latas
atún
|
16.0 |
9.4 |
9.3 |
187 |
170 |
318 |
|
|
1
poco zanahoria a tiras finas
|
0.9 |
9.6 |
0.2 |
41 |
4 |
2 |
|
|
1 pizca orégano
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 ración
aceite
|
0.0 |
0.0 |
100.0 |
884 |
14 |
120 |
|
|
sal
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
118.8 |
196.8 |
95.1 |
1993 |
1838 |
1993 |
|
| Por 100g |
6.5 |
10.7 |
5.2 |
108 |
100 |
108 |
|
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