| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1/2
pimiento rojo
|
0.9 |
6.7 |
0.1 |
29 |
0 |
0 |
|
|
1/2
pimiento verde
|
0.7 |
4.8 |
0.1 |
21 |
0 |
0 |
|
|
1/2
calabacín
|
2.7 |
3.1 |
0.4 |
21 |
6 |
1 |
|
|
1
cebolla
|
1.1 |
9.3 |
0.1 |
40 |
150 |
60 |
|
|
1 ajo
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1/2
berenjena
|
1.0 |
5.9 |
0.2 |
25 |
274 |
68 |
|
|
1 puerro
puerro
|
1.5 |
14.2 |
0.3 |
61 |
89 |
54 |
|
|
67
champiñones
|
2.4 |
8.1 |
0.2 |
41 |
1206 |
443 |
|
|
1
tomates
|
0.9 |
3.9 |
0.2 |
18 |
31 |
6 |
|
|
1/2
rama apio
|
0.7 |
3.0 |
0.2 |
14 |
20 |
3 |
|
|
1 cucharada
tomate frito
|
1.2 |
22.0 |
0.2 |
95 |
34 |
32 |
|
|
1
chorro vino blanco
|
0.1 |
2.6 |
0.0 |
82 |
29 |
24 |
|
|
1 ración
pavo yo contramuslos abiertos
|
20.6 |
0.0 |
3.7 |
116 |
454 |
527 |
|
|
1 ración
arroz
|
10.0 |
82.6 |
5.0 |
416 |
30 |
125 |
|
|
sal, pimienta, aceite de oliva, agua
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
132.3 |
175.9 |
22.3 |
1390 |
2323 |
1343 |
|
| Por 100g |
5.7 |
7.6 |
1.0 |
60 |
100 |
60 |
|
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