| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
800 g
coliflor
|
1.9 |
5.0 |
0.3 |
25 |
800 |
200 |
|
|
1
cucharadita aceite de oliva virgen extra
|
0.0 |
0.0 |
100.0 |
884 |
44 |
389 |
|
|
1 cucharadita sal
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
60 g
harina
|
15.1 |
71.2 |
2.7 |
370 |
60 |
222 |
|
|
100 g
queso cheddar
|
13.4 |
10.7 |
8.9 |
176 |
100 |
176 |
|
|
100 g
mozzarella
|
22.2 |
2.4 |
22.1 |
299 |
100 |
299 |
|
|
1 pizca perejil
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
100 g
cebollas
|
1.1 |
9.3 |
0.1 |
40 |
100 |
40 |
|
|
100 g
zanahorias
|
0.9 |
9.6 |
0.2 |
41 |
100 |
41 |
|
|
300 g
carne picada
|
2.6 |
48.0 |
10.8 |
289 |
300 |
867 |
|
|
200 g
champinones
|
2.4 |
8.1 |
0.2 |
41 |
200 |
73 |
|
|
100 g
tomates
|
0.8 |
3.5 |
0.2 |
16 |
100 |
16 |
|
|
1 pizca pimienta negra
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 pizca pimentón dulce
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
75.5 |
278.3 |
112.4 |
2332.0 |
1904 |
2323.0 |
|
| Por 100g |
4.0 |
14.6 |
5.9 |
122 |
100 |
122 |
|
| Total (cocinado) |
75.5 |
278.3 |
112.4 |
2332.0 |
1400
|
2323.0 |
|
| Por 100g |
|
|
|
|
100 |
|
|
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