| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
150 g
judía verde
|
2.0 |
7.4 |
0.3 |
37 |
150 |
50 |
|
|
2
alcachofas
|
3.3 |
10.5 |
0.1 |
47 |
256 |
120 |
|
|
1 pequeño
cebolla
|
1.1 |
9.3 |
0.1 |
40 |
70 |
28 |
|
|
1 diente de ajo
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 pimiento del piquillo
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
150 g
champiñones
|
2.4 |
8.1 |
0.2 |
41 |
150 |
55 |
|
|
2
tomates rojos
|
0.9 |
4.0 |
0.1 |
18 |
492 |
89 |
|
|
1 pizca de pimienta
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 pizca de tomillo
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 pizca de romero
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 pizca de nuez moscada
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 pizca de pimentón
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
4
gotas viandox
|
1.2 |
4.3 |
0.6 |
27 |
964 |
260 |
|
|
1 pizca de sal
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 ración
arroz
|
10.0 |
82.6 |
5.0 |
416 |
30 |
125 |
|
|
1
pechuga pollo
|
22.5 |
0.0 |
2.6 |
120 |
113 |
136 |
|
| Total (sin cocinar) |
60.0 |
142.7 |
12.1 |
874 |
2225 |
863 |
|
| Por 100g |
2.7 |
6.4 |
0.5 |
39 |
100 |
39 |
|
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