| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
300 g
white beans
|
23.4 |
60.3 |
0.8 |
333 |
300 |
999 |
|
|
300 g
clams
|
14.7 |
3.6 |
1.0 |
86 |
300 |
258 |
|
|
1 bay leaf
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
4 tablespoons
fried tomato
|
1.2 |
22.0 |
0.2 |
95 |
136 |
129 |
|
|
1 regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
150 |
60 |
|
|
2 cloves of garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1/2 cup
white wine
|
0.1 |
2.6 |
0.0 |
82 |
15 |
12 |
|
|
a little parsley, saffron, oil, salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
117.5 |
235.9 |
5.9 |
1458 |
901 |
1458 |
|
| Por 100g |
13.0 |
26.2 |
0.7 |
162 |
100 |
162 |
|
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