4.4
| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
4 regular
potatoes
|
2.3 |
19.8 |
0.1 |
87.0 |
533 |
464 |
|
|
500 g
pumpkin
|
1.0 |
6.5 |
0.1 |
26 |
540 |
140 |
|
|
400 g
minced or chopped chicken
|
23.6 |
3.6 |
12.7 |
224 |
0 |
0 |
|
|
4 large large
egg whites
|
10.9 |
0.7 |
0.2 |
52 |
145 |
75 |
|
|
1 regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
125 |
50 |
|
|
1/2 garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
nutmeg
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
oregano
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
screw
|
0.9 |
10.1 |
0.3 |
42 |
0 |
0 |
|
|
4 tablespoons
tomato
|
4.7 |
21.0 |
1.1 |
97.0 |
0 |
0 |
|
|
1 serving
oil
|
0.0 |
0.0 |
100.0 |
884 |
7 |
62 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 g
Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
|
21.1 |
0.0 |
2.9 |
115.0 |
420 |
483 |
|
|
1 g
Cheese, mozzarella, whole milk, low moisture
|
20.2 |
1.8 |
23.0 |
292.0 |
35 |
102 |
|
|
1 g
Cheese, parmesan, grated
|
19.5 |
9.7 |
19.5 |
292.0 |
0 |
0 |
|
|
1 g
Butter, salted
|
1 |
0 |
81 |
717 |
15 |
108 |
|
| Total (sin cocinar) |
130.7 |
154.0 |
40.8 |
1484.0 |
1820 |
1484.0 |
|
| Por 100g |
7.2 |
8.5 |
2.2 |
82 |
100 |
82 |
|
| Total (cocinado) |
130.7 |
154.0 |
40.8 |
1484.0 |
1421
|
1484.0 |
|
| Por 100g |
|
|
|
|
100 |
|
|
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