| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
4 regular
potatoes
|
2.1 |
17.5 |
0.1 |
77.0 |
377 |
290 |
|
|
500 g
pumpkin
|
1.0 |
6.5 |
0.1 |
26 |
566 |
147 |
|
|
400 g
minced or chopped chicken
|
23.6 |
3.6 |
12.7 |
224 |
0 |
0 |
|
|
4 large large
egg whites
|
10.9 |
0.7 |
0.2 |
52 |
145 |
75 |
|
|
1 regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
150 |
60 |
|
|
1/2 garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
nutmeg
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
oregano
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
screw
|
0.9 |
10.1 |
0.3 |
42 |
0 |
0 |
|
|
4 tablespoons
tomato
|
4.7 |
21.0 |
1.1 |
97.0 |
66 |
64 |
|
|
1 serving
oil
|
0.0 |
0.0 |
100.0 |
884 |
6 |
53 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 g
Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
|
20.2 |
0.0 |
2.8 |
110.0 |
515 |
566 |
|
|
1 g
Cheese, mozzarella, whole milk, low moisture
|
25.5 |
2.3 |
29.0 |
369.0 |
50 |
184 |
|
|
1 g
Cheese, parmesan, grated
|
19.5 |
9.7 |
19.5 |
292.0 |
30 |
88 |
|
| Total (sin cocinar) |
156.8 |
135.8 |
42.8 |
1528.0 |
1905 |
1529.0 |
|
| Por 100g |
8.2 |
7.1 |
2.2 |
80 |
100 |
80 |
|
| Total (cocinado) |
156.8 |
135.8 |
42.8 |
1528.0 |
1492
|
1529.0 |
|
| Por 100g |
|
|
|
|
100 |
|
|
This website is free so please consider linking to us if you run a website and be sure to spread the word. Enjoy!
