| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1 piece
beef
|
31.1 |
2.8 |
1.9 |
153 |
28 |
43 |
|
|
1/4 regular
chicken
|
23.6 |
3.6 |
12.7 |
224 |
42 |
94 |
|
|
1 regular
carrot
|
0.9 |
9.6 |
0.2 |
41 |
61 |
25 |
|
|
1 leek
leek
|
1.5 |
14.2 |
0.3 |
61 |
89 |
54 |
|
|
1 regular
onion and a half
|
1.1 |
9.3 |
0.1 |
40 |
150 |
60 |
|
|
1 regular
celery branch
|
0.7 |
3.0 |
0.2 |
14 |
40 |
6 |
|
|
1 regular
carrot
|
0.9 |
9.6 |
0.2 |
41 |
61 |
25 |
|
|
1 can
crushed tomato or 4 tomatoes
|
0.9 |
3.9 |
0.2 |
18 |
31 |
6 |
|
|
1 piece
lemon
|
1.5 |
16.0 |
0.3 |
47 |
6 |
3 |
|
|
1 serving
cooked chickpeas
|
8.9 |
27.4 |
2.6 |
164 |
164 |
269 |
|
|
1 serving
lentils
|
24.6 |
63.4 |
1.1 |
352 |
192 |
676 |
|
|
1 serving
teaspoon ras el hanout cinnamon pepper turmeric cumin ginger
|
1.8 |
17.8 |
0.8 |
80 |
2 |
2 |
|
|
salt, olive oil, cilantro
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
medium noodles
|
10.9 |
63.6 |
21.2 |
471 |
43 |
203 |
|
| Total (sin cocinar) |
89.9 |
238.3 |
22.2 |
1464 |
909 |
1464 |
|
| Por 100g |
9.9 |
26.2 |
2.4 |
161 |
100 |
161 |
|
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