| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
3 serving
broccoli
|
2.6 |
6.3 |
0.3 |
32 |
228 |
73 |
|
|
250 g
farmer lentil spirals
|
24.6 |
63.4 |
1.1 |
352 |
250 |
880 |
|
|
2 large regular
carrots
|
0.6 |
8.2 |
0.1 |
35 |
30 |
10 |
|
|
2 regular
onions
|
1.1 |
9.3 |
0.1 |
40 |
300 |
120 |
|
|
1 slice
thick turkey breast
|
14.8 |
2.2 |
3.8 |
106 |
16 |
17 |
|
|
5 regular
sea mouths
|
13.0 |
0.0 |
0.4 |
56 |
0 |
0 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
olive oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
124 |
|
|
4 cloves garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
120 |
|
|
parsley
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
10 regular
shrimp
|
13.6 |
0.9 |
1.0 |
71 |
60 |
43 |
|
|
sweet paprika from la vera
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
81.5 |
204.1 |
32.6 |
1387 |
912 |
1387 |
|
| Por 100g |
8.9 |
22.4 |
3.6 |
152 |
100 |
152 |
|
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