| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
2 large regular
zucchini and tender
|
2.7 |
3.1 |
0.4 |
21 |
32 |
7 |
|
|
1 regular
eggplant
|
1.0 |
5.9 |
0.2 |
25 |
548 |
137 |
|
|
50 g
chopped onion
|
1.1 |
9.3 |
0.1 |
40 |
50 |
20 |
|
|
1 regular
ripe and peeled tomato
|
0.9 |
3.9 |
0.2 |
18 |
31 |
6 |
|
|
1/4 regular
green pepper
|
0.7 |
4.8 |
0.1 |
21 |
0 |
0 |
|
|
1/4 regular
red pepper
|
0.9 |
6.7 |
0.1 |
29 |
0 |
0 |
|
|
1 tablespoon
soy sauce
|
10.5 |
5.6 |
0.1 |
60 |
18 |
11 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
oregano
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 tablespoon
olive oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
124 |
|
|
1 large package
chinese egg noodles
|
12.6 |
0.7 |
9.5 |
143 |
243 |
347 |
|
|
1 serving
natural mussels
|
11.9 |
3.7 |
2.2 |
86 |
16 |
14 |
|
| Total (sin cocinar) |
41.4 |
42.4 |
38.7 |
665 |
952 |
665 |
|
| Por 100g |
4.3 |
4.5 |
4.1 |
70 |
100 |
70 |
|
This website is free so please consider linking to us if you run a website and be sure to spread the word. Enjoy!
