| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1 regular
eggplant
|
0.98 |
5.88 |
0.18 |
25 |
548 |
137 |
|
|
1 clove garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 regular
onion
|
1.1 |
9.34 |
0.1 |
40 |
170 |
68 |
|
|
1 regular
ripe tomato
|
0.91 |
6.19 |
0.19 |
26 |
80 |
21 |
|
|
200 g
mushrooms
|
3.12 |
5.1 |
0.57 |
31 |
200 |
62 |
|
|
1 can
natural tuna
|
16.04 |
9.41 |
9.26 |
187 |
60 |
112 |
|
|
15 g
shredded cheese
|
37.86 |
3.41 |
27.34 |
415 |
15 |
62 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
200 g
skimmed milk
|
3.4 |
4.85 |
0.18 |
35 |
200 |
70 |
|
|
20 g
cornstarch
|
0.26 |
91.27 |
0.05 |
381 |
20 |
76 |
|
|
2 regular
eroski cheeses
|
4.6 |
4.3 |
44.5 |
435 |
28 |
122 |
|
| Total (sin cocinar) |
37.7 |
98.6 |
24.9 |
730 |
1321 |
730 |
|
| Por 100g |
2.9 |
7.5 |
1.9 |
55 |
100 |
55 |
|
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