| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1 regular
zucchini
|
2.7 |
3.1 |
0.4 |
21 |
11 |
2 |
|
|
1 small regular
carrot
|
0.9 |
9.6 |
0.2 |
41 |
61 |
25 |
|
|
1 small piece
pumpkin
|
1.0 |
6.5 |
0.1 |
26 |
116 |
30 |
|
|
1 small piece
sweet potato
|
2.5 |
8.8 |
0.5 |
42 |
35 |
15 |
|
|
2 regular
mushrooms
|
2.4 |
8.1 |
0.2 |
41 |
36 |
13 |
|
|
1 large regular
boiled egg
|
12.6 |
0.7 |
9.5 |
143 |
243 |
347 |
|
|
1 piece
turkey breast or similar
|
14.8 |
2.2 |
3.8 |
106 |
16 |
17 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1/2 clove garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
34 tablespoons
fried tomato
|
1.2 |
22.0 |
0.2 |
95 |
1156 |
1098 |
|
|
1 serving
extra virgin olive oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
124 |
|
|
1 serving
mozzarella
|
22.2 |
2.4 |
22.1 |
299 |
28 |
85 |
|
| Total (sin cocinar) |
57.4 |
277.3 |
47.2 |
1758 |
1716 |
1757 |
|
| Por 100g |
3.3 |
16.2 |
2.8 |
102 |
100 |
102 |
|
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