| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1 regular
zucchini
|
1.21 |
3.11 |
0.32 |
17 |
196 |
33 |
|
|
1 small regular
carrot
|
0.78 |
7.9 |
0.46 |
36 |
125 |
45 |
|
|
1 small piece
pumpkin
|
1.0 |
6.5 |
0.1 |
26 |
100 |
26 |
|
|
1 small piece
sweet potato
|
1.57 |
20.12 |
0.05 |
86 |
130 |
112 |
|
|
2 regular
mushrooms
|
1.49 |
6.86 |
0.53 |
32 |
11 |
3 |
|
|
1 large regular
boiled egg
|
12.56 |
0.72 |
9.51 |
143 |
50 |
72 |
|
|
1 piece
turkey breast or similar
|
21.89 |
0.0 |
7.02 |
157 |
2264 |
3554 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1/2 clove garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
34 tablespoons
fried tomato
|
1.2 |
5.31 |
0.3 |
24 |
521 |
125 |
|
|
1 serving
extra virgin olive oil
|
0.0 |
0.0 |
100.0 |
884 |
50 |
442 |
|
|
1 serving
mozzarella
|
22.17 |
2.4 |
22.14 |
299 |
40 |
120 |
|
| Total (sin cocinar) |
523.5 |
78.3 |
225.5 |
4532 |
3486 |
4532 |
|
| Por 100g |
15.0 |
2.2 |
6.5 |
130 |
100 |
130 |
|
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