| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
400 g
cooked white beans
|
9.7 |
25.1 |
0.3 |
139 |
400 |
556 |
|
|
10 regular
shelled mussels
|
11.9 |
3.7 |
2.2 |
86 |
160 |
138 |
|
|
8 regular
clams
|
14.7 |
3.6 |
1.0 |
86 |
116 |
100 |
|
|
4 regular
prawns
|
13.6 |
0.9 |
1.0 |
71 |
24 |
17 |
|
|
4 regular
prawns
|
13.6 |
0.9 |
1.0 |
71 |
24 |
17 |
|
|
8 slices
cuttlefish
|
11.9 |
3.7 |
2.2 |
86 |
128 |
110 |
|
|
1 fillet
hake
|
14.1 |
0.7 |
0.7 |
63 |
142 |
89 |
|
|
1/4 regular
green pepper
|
0.7 |
4.8 |
0.1 |
21 |
0 |
0 |
|
|
1/4 regular
red pepper
|
0.9 |
6.7 |
0.1 |
29 |
0 |
0 |
|
|
1/2 regular
carrot
|
0.9 |
9.6 |
0.2 |
41 |
30 |
13 |
|
|
1/4 regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
38 |
15 |
|
|
2 cloves garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1/4 leek
leek
|
1.5 |
14.2 |
0.3 |
61 |
22 |
14 |
|
|
1 regular
crushed whole tomato
|
0.9 |
3.9 |
0.2 |
18 |
123 |
22 |
|
|
7 piece
frozen peas
|
4.0 |
13.5 |
0.3 |
70 |
483 |
338 |
|
|
1 tablespoon soy paste with chili
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
salt to taste
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
parsley to taste
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
olive oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
124 |
|
|
1/2 regular
white wine glass
|
0.1 |
2.6 |
0.0 |
82 |
15 |
12 |
|
|
1/2 tsp cumin
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
138.1 |
196.6 |
26.4 |
1564 |
1719 |
1564 |
|
| Por 100g |
8.0 |
11.4 |
1.5 |
91 |
100 |
91 |
|
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