| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1 large medium
eggs whole
|
12.6 |
0.7 |
9.5 |
143 |
243 |
347 |
|
|
1 serving
zucchini
|
2.7 |
3.1 |
0.4 |
21 |
11 |
2 |
|
|
1 serving
remains of shredded cheese2, failing that, shredded cheese
|
27.0 |
1.4 |
31.0 |
393 |
22 |
86 |
|
|
2 tablespoons
cream
|
2.0 |
3.8 |
35.6 |
340 |
0 |
0 |
|
|
a pinch of nutmeg
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
36.7 |
2.4 |
29.9 |
436 |
276 |
436 |
|
| Por 100g |
13.3 |
0.9 |
10.8 |
158 |
100 |
158 |
|
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