grilled needle simply, if possible
Calorias
Nutrientes
| Name | Protein | Carbs | Fat | Calories | Weight (g) | Total calories | Options |
| 1 serving a good fresh chuck steak | 21.3 | 0.0 | 8.3 | 160 | 382 | 611 | |
| 1 serving a good iron | 12.5 | 55.6 | 25.6 | 501 | 9 | 47 | |
| 1 serving a fresh fresh salad | 0.8 | 22.4 | 34.5 | 404 | 19 | 77 | |
| Total (sin cocinar) | 82.7 | 9.5 | 40.6 | 735 | 410 | 735 | |
| Por 100g | 20.2 | 2.3 | 9.9 | 179 | 100 | 179 |