| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1 regular
potato
|
2.5 |
21.1 |
0.1 |
93 |
173 |
161 |
|
|
1 serving
peas
|
5.4 |
14.4 |
0.4 |
81 |
145 |
117 |
|
|
1 serving
fine green beans
|
2.0 |
7.4 |
0.3 |
37 |
0 |
0 |
|
|
1 regular
carrot
|
0.9 |
9.6 |
0.2 |
41 |
61 |
25 |
|
|
1 serving
canned corn
|
8.4 |
85.6 |
0.9 |
224 |
76 |
170 |
|
|
1 large serving
hard-boiled egg
|
12.6 |
0.7 |
9.5 |
143 |
243 |
347 |
|
|
1 serving
tuna
|
16.0 |
9.4 |
9.3 |
187 |
85 |
159 |
|
|
1 regular
puff pastry
|
7.3 |
45.1 |
38.1 |
551 |
28 |
156 |
|
| Total (sin cocinar) |
65.3 |
151.0 |
43.4 |
1136 |
811 |
1136 |
|
| Por 100g |
8.0 |
18.6 |
5.3 |
140 |
100 |
140 |
|
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