| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
500 g
boneless chicken i used thighs
|
19.7 |
0.0 |
4.1 |
121 |
500 |
605 |
|
|
400 g
potatoes
|
2.5 |
21.1 |
0.1 |
93 |
400 |
372 |
|
|
1 small regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
70 |
28 |
|
|
1/2 pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
2 cloves garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
12 regular
carrots
|
0.9 |
9.6 |
0.2 |
41 |
732 |
300 |
|
|
23 regular
artichokes
|
3.3 |
10.5 |
0.1 |
47 |
2944 |
1384 |
|
|
100 g
round green beans or peas
|
5.4 |
14.4 |
0.4 |
81 |
100 |
81 |
|
|
1 bay leaf
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 teaspoon sweet paprika
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1/2 teaspoon dried thyme
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
ground pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
olive oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
124 |
|
|
1 serving
water
|
2.6 |
3.1 |
0.2 |
19 |
13 |
2 |
|
| Total (sin cocinar) |
217.9 |
485.5 |
41.8 |
2896 |
4773 |
2896 |
|
| Por 100g |
4.6 |
10.2 |
0.9 |
61 |
100 |
61 |
|
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