| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1 clove garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
black pepper to taste
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
oregano to taste
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
salt to taste
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
50 g
olive oil
|
0.0 |
0.0 |
100.0 |
884 |
50 |
442 |
|
|
500 g
mixed minced meat
|
41.7 |
34.7 |
3.0 |
311 |
500 |
1555 |
|
|
100 g
onion
|
1.1 |
9.3 |
0.1 |
40 |
100 |
40 |
|
|
200 g
carrot
|
0.9 |
9.6 |
0.2 |
41 |
200 |
82 |
|
|
100 g
green pepper and
|
0.7 |
4.8 |
0.1 |
21 |
100 |
20 |
|
|
400 g
canned crushed tomato
|
0.9 |
3.9 |
0.2 |
18 |
400 |
72 |
|
|
1 can
bechamel
|
3.6 |
10.2 |
7.7 |
125 |
16 |
20 |
|
|
1 serving
shredded parmesan or grana padano cheese
|
35.8 |
3.2 |
25.0 |
392 |
28 |
111 |
|
|
1 can
pre-cooked lasagna plates
|
6.9 |
14.2 |
6.0 |
139 |
227 |
316 |
|
| Total (sin cocinar) |
242.1 |
257.1 |
88.4 |
2659 |
1621 |
2657 |
|
| Por 100g |
14.9 |
15.9 |
5.5 |
164 |
100 |
164 |
|
This website is free so please consider linking to us if you run a website and be sure to spread the word. Enjoy!
