| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
400 g
mixed minced meat
|
41.7 |
34.7 |
3.0 |
311 |
400 |
1244 |
|
|
2 teaspoons garlic powder
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
salt to taste
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
to taste pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 handful parsley
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 large regular
egg
|
12.6 |
0.7 |
9.5 |
143 |
243 |
347 |
|
|
4 large regular
carrots
|
0.6 |
8.2 |
0.1 |
35 |
60 |
21 |
|
|
1 regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
150 |
60 |
|
|
2 cloves garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
400 g
chicken broth i use it from avecrem
|
25.3 |
0.9 |
8.1 |
185 |
400 |
740 |
|
|
1 regular
white wine glass
|
0.1 |
2.6 |
0.0 |
82 |
29 |
24 |
|
|
1 regular
breadcrumbs plate
|
13.3 |
72.0 |
5.3 |
395 |
28 |
112 |
|
| Total (sin cocinar) |
304.4 |
184.3 |
69.1 |
2549 |
1311 |
2549 |
|
| Por 100g |
23.2 |
14.1 |
5.3 |
194 |
100 |
194 |
|
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