grelos scrambled with ham and prawns
Calorias
Nutrientes
| Name | Protein | Carbs | Fat | Calories | Weight (g) | Total calories | Options |
| 1 serving cooked turnip greens | 1.1 | 4.4 | 0.2 | 20 | 144 | 29 | |
| 1 serving peeled shrimp | 13.6 | 0.9 | 1.0 | 71 | 6 | 4 | |
| 1 serving cured ham cubes 13% | 12.8 | 1.7 | 28.2 | 315 | 28 | 89 | |
| 1 serving oil | 0.0 | 0.0 | 100.0 | 884 | 14 | 120 | |
| salt | 0 | 0 | 0 | 0 | ? | 0 | Ver |
| garlic | 0 | 0 | 0 | 0 | ? | 0 | Ver |
| Total (sin cocinar) | 6.1 | 6.8 | 22.0 | 243 | 192 | 243 | |
| Por 100g | 3.2 | 3.5 | 11.5 | 126 | 100 | 126 |