4.3
Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
100 g
zucchini
|
1.21 |
3.11 |
0.32 |
17 |
100 |
17 |
|
60 g
leek
(parte blanca)
|
1.5 |
14.15 |
0.3 |
61 |
60 |
37 |
|
2 teeth garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
60 g
onion
|
1.1 |
9.34 |
0.1 |
40 |
60 |
24 |
|
60 g
red pepper
|
0.99 |
6.03 |
0.3 |
26 |
60 |
16 |
|
60 g
green pepper
|
0.86 |
4.64 |
0.17 |
20 |
60 |
12 |
|
900 g
chicken breast
|
22.5 |
0.0 |
2.62 |
120 |
500 |
600 |
|
2 ctas salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
10 g
soy sauce
|
10.51 |
5.57 |
0.1 |
60 |
10 |
6 |
|
ground pepper to taste
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
1 ctas garlic powder
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
1 large regular
egg
|
12.56 |
0.72 |
9.51 |
143 |
50 |
72 |
|
Total (sin cocinar) |
123.7 |
24.5 |
18.7 |
783 |
900 |
1263 |
|
Por 100g |
13.7 |
2.7 |
2.1 |
87 |
100 |
87 |
|
Total (cocinado) |
123.7 |
24.5 |
18.7 |
783 |
837
|
1263 |
|
Por 100g |
|
|
|
|
100 |
|
|
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