vegetable and chicken hamburgers. in thermomix

Calorias

Nutrientes

Name Protein Carbs Fat Calories Weight (g) Total calories Options
100 g zucchini 1.21 3.11 0.32 17 100 17 Ver
60 g leek (parte blanca) 1.5 14.15 0.3 61 60 37 Ver
2 teeth garlic 0 0 0 0 ? 0 Ver
60 g onion 1.1 9.34 0.1 40 60 24 Ver
60 g red pepper 0.99 6.03 0.3 26 60 16 Ver
60 g green pepper 0.86 4.64 0.17 20 60 12 Ver
900 g chicken breast 22.5 0.0 2.62 120 500 600.0 Ver
2 ctas salt 0 0 0 0 ? 0 Ver
10 g soy sauce 10.51 5.57 0.1 60 10 6 Ver
ground pepper to taste 0 0 0 0 ? 0 Ver
1 ctas garlic powder 0 0 0 0 ? 0 Ver
1 large egg 15.86 3.59 26.54 322 17 55 Ver
Total (sin cocinar) 120.1 24.8 18.5 765.9 867 1247
Por 100g 13.9 2.9 2.1 88 100 88
Total (cocinado) 120.1 24.8 18.5 765.9 837 1247
Por 100g 100

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