vegetable and chicken hamburgers. in thermomix

4.3

Calorias

Nutrientes

Name Protein Carbs Fat Calories Weight (g) Total calories Options
100 g zucchini 1.2 3.1 0.3 17 100 17
60 g leek (parte blanca) 1.5 14.2 0.3 61 60 37
2 teeth garlic 0 0 0 0 ? 0 Ver
60 g onion 1.1 9.3 0.1 40 60 24
60 g red pepper 1.0 6.0 0.3 26 60 16
60 g green pepper 0.9 4.6 0.2 20 60 12
900 g chicken breast 22.5 0.0 2.6 120 500 600
2 ctas salt 0 0 0 0 ? 0 Ver
10 g soy sauce 10.5 5.6 0.1 60 10 6
ground pepper to taste 0 0 0 0 ? 0 Ver
1 ctas garlic powder 0 0 0 0 ? 0 Ver
1 large regular egg 12.6 0.7 9.5 143 50 72
Total (sin cocinar) 123.7 24.5 18.7 783 900 1263
Por 100g 13.7 2.7 2.1 87 100 87
Total (cocinado) 123.7 24.5 18.7 783 837 1263
Por 100g 100
Instrucciones

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