african stew

Calorias

Nutrientes

Name Protein Carbs Fat Calories Weight (g) Total calories Options
600 regular grm meat 41.7 34.7 3.0 311 52800 164208
2 large regular onions 1.1 9.3 0.1 40 300 120
2 regular carrots 0.9 9.6 0.2 41 122 50
2 garlic 0 0 0 0 ? 0 Ver
50 regular grm butter 0.8 0.1 81.1 717 710 5091
2 tablespoons concentrated tomato 0.9 3.9 0.2 18 62 11
1 bay leaf 0 0 0 0 ? 0 Ver
1 serving bald 0.9 10.1 0.3 42 161 68
ginger 0 0 0 0 ? 0 Ver
1 serving peppers 1.7 5.3 0.5 27 124 33
1 piece lemon juice or vinegar 0.3 6.9 0.2 22 48 11
500 g broth 2.0 0.4 0.6 16 500 80
30 regular grm peanut butter 24.0 22.7 49.4 611 0 0
30 regular flour grm 11.4 74.4 1.5 361 0 0
salt 0 0 0 0 ? 0 Ver
Total (sin cocinar) 22047.6 18397.6 2148.9 169672 54827 169672
Por 100g 40.2 33.6 3.9 309 100 309
Instrucciones

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