| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
200 g
pasta
|
13.0 |
74.7 |
1.5 |
371 |
200 |
742 |
|
|
400 g
jarred white beans
|
23.4 |
60.3 |
0.8 |
333 |
400 |
1332 |
|
|
200 g
cooked peas
|
5.4 |
15.6 |
0.2 |
84 |
200 |
168 |
|
|
1 small can
of capers
|
2.4 |
4.9 |
0.9 |
23 |
9 |
2 |
|
|
1 small can
dried tomatoes
|
0.8 |
3.5 |
0.2 |
16 |
82 |
13 |
|
|
400 g
natural canned tuna
|
16.0 |
9.4 |
9.3 |
187 |
400 |
748 |
|
|
1 small regular
red onion
|
1.1 |
9.3 |
0.1 |
40 |
70 |
28 |
|
|
6 tablespoons
mayonnaise
|
0.4 |
9.2 |
22.2 |
238 |
90 |
214 |
|
|
3 tablespoons
natural yogurt
|
3.8 |
5.6 |
4.5 |
78 |
0 |
0 |
|
|
2 piece
lemon juice
|
0.3 |
6.9 |
0.2 |
22 |
96 |
21 |
|
|
2 cloves of garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
salt pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
196.7 |
484.1 |
64.5 |
3268 |
1547 |
3268 |
|
| Por 100g |
12.7 |
31.3 |
4.2 |
211 |
100 |
211 |
|
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