white sauce (bechamel)
Calorias
Nutrientes
| Name | Protein | Carbs | Fat | Calories | Weight (g) | Total calories | Options |
| 20 g butter | 0.85 | 0.06 | 81.11 | 717 | 20 | 143 | |
| 20 g wheat flour | 11.98 | 72.53 | 1.66 | 361 | 20 | 72 | |
| 200 g hot milk | 3.52 | 10.74 | 2.34 | 77 | 200 | 154 | |
| 1 serving fine salt white pepper and nutmeg | 1.66 | 5.35 | 0.45 | 27 | 46 | 12 | |
| Total (sin cocinar) | 10.4 | 38.5 | 21.4 | 382 | 286 | 382 | |
| Por 100g | 3.6 | 13.5 | 7.5 | 134 | 100 | 134 |