white sauce (bechamel)

Calorias

Nutrientes

Name Protein Carbs Fat Calories Weight (g) Total calories Options
20 g butter 0.85 0.06 81.11 717 20 143 Ver
20 g wheat flour 11.98 72.53 1.66 361 20 72 Ver
200 g hot milk 3.52 10.74 2.34 77 200 154 Ver
1 fine salt white pepper and nutmeg 1.66 5.35 0.45 27 0 0 Ver
Total (sin cocinar) 9.6 36.0 21.2 370 240 370
Por 100g 4.0 15.0 8.8 154 100 154
Total (cocinado) 9.6 36.0 21.2 370 0 370
Por 100g 100

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