| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
12 slices
bread
|
9.5 |
47.8 |
6.0 |
287 |
340 |
976 |
|
|
2 cans
tuna
|
16.0 |
9.4 |
9.3 |
187 |
170 |
318 |
|
|
1 can bell pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
2 regular
carrots
|
0.9 |
9.6 |
0.2 |
41 |
122 |
50 |
|
|
1 small can
of olives
|
0.8 |
6.0 |
10.9 |
116 |
8 |
10 |
|
|
1 small can
corn
|
8.4 |
85.6 |
0.9 |
224 |
76 |
170 |
|
|
1/2 can
peas
|
5.4 |
14.4 |
0.4 |
81 |
72 |
59 |
|
|
3 large medium
eggs whole
|
12.6 |
0.7 |
9.5 |
143 |
729 |
1042 |
|
| Total (sin cocinar) |
162.6 |
271.6 |
107.7 |
2626 |
1518 |
2625 |
|
| Por 100g |
10.7 |
17.9 |
7.1 |
173 |
100 |
173 |
|
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