| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
2 slices
snuff
|
0.9 |
10.1 |
0.3 |
42 |
322 |
135 |
|
|
8 regular
small portions of frozen spinach
|
4.0 |
4.8 |
0.9 |
34 |
760 |
258 |
|
|
210 ml
evaporated milk
|
6.0 |
5.4 |
7.0 |
108 |
217 |
235 |
|
|
1 serving
shredded cheese quantity to taste
|
27.0 |
1.4 |
31.0 |
393 |
22 |
86 |
|
|
1 teaspoon nutmeg
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 pinch salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
ground pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 tablespoon
olive oil olive oil spray
|
0.0 |
0.0 |
100.0 |
884 |
14 |
124 |
|
|
1 serving
water
|
2.6 |
3.1 |
0.2 |
19 |
13 |
2 |
|
| Total (sin cocinar) |
52.7 |
81.4 |
43.5 |
841 |
1348 |
841 |
|
| Por 100g |
3.9 |
6.0 |
3.2 |
62 |
100 |
62 |
|
This website is free so please consider linking to us if you run a website and be sure to spread the word. Enjoy!
