| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
250 g
macaroni
|
13.1 |
74.9 |
1.0 |
367 |
250 |
918 |
|
|
7 piece
frozen peeled shrimp
|
13.6 |
0.9 |
1.0 |
71 |
42 |
30 |
|
|
100 g
mascarpone cheese
|
27.0 |
1.4 |
31.0 |
393 |
100 |
393 |
|
|
550 g
water
|
2.6 |
3.1 |
0.2 |
19 |
550 |
104 |
|
|
1 regular
fish broth tablet
|
2.0 |
0.4 |
0.6 |
16 |
244 |
39 |
|
|
1/2 regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
75 |
30 |
|
|
1/2 regular
zucchini
|
2.7 |
3.1 |
0.4 |
21 |
6 |
1 |
|
|
1 regular
tomato
|
0.9 |
3.9 |
0.2 |
18 |
31 |
6 |
|
|
10 regular
cherry tomatoes
|
0.9 |
3.9 |
0.2 |
18 |
1490 |
268 |
|
|
1 teaspoon salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
to taste pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
99.1 |
273.6 |
39.7 |
1789 |
2788 |
1789 |
|
| Por 100g |
3.6 |
9.8 |
1.4 |
64 |
100 |
64 |
|
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